Do you often feel just as tired when you wake up as you did when you went to bed? Does the person you sleep with continuously complain about your extremely loud snoring? Have you every snored loud enough to wake yourself up? You might suffer from sleep apnea, but stay calm. This article can help you with this problem.
If you have narrow air passages, consider a mouth guard. This will help you breathe better at night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Speak with your physician about getting a mouth piece that can help you breathe better. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Even children can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Try something besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. There can also cause other problems if you are dealing with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Swear off sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. You can ask your spouse or a family member to let you know you how often you snore at night. This can help the doctor determine if you actually have sleep apnea.
Keeping this information in mind will help you in dealing with the problem. This is an admirable first step. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.

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