About Dean Graham

Are you having trouble remembering things? Do you find that your memory is constantly failing you? If you are having any problems with your memory, the information in this article can prove helpful. Continue reading to find information on how to keep those memories that are important to you.
One excellent and fun way to help improve your memory retention is to play games that are designed to provide a challenge. Mental exercises are similar to muscular exercises. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.
Write down things you want to remember in order to improve your memory. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
One great way to remember things is to develop mnemonic devices for them. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. This method is association based and relies on memory triggers.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles.
It is important that you get good quality sleep. This may be unbelievable, but sleep is very important to help you remember things. If you have a tired mind, you’ll have a tough time remembering things. Just get additional sleep at night and watch your memory improve.
CHANGE IS GOOD

If you are studying, one way to improve your memory is by changing the environment in which you are studying. A change in scenery refreshes your mind which makes memory storage and retention far more effective. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.
Try visualizing the ideas you need to remember. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. You may even want to make your own graphs and charts to aid you in this memory process.
Make a trip to your local library to obtain books that will assist you in improving your memory. There are many fine books on mind improvement and memory strengthening written by noted mental health professionals. They may provide you with the precise information you need.
Memory loss is a tragic, but common occurrence for an aging mind. Taking prescription medication can effectively preserve memory function, especially for those who suffer from severe problems like dementia.
Always try your best to space out gathering information. Spread your time studying over several sessions, when you need to learn something new. Trying to take in something new in one sitting very rarely works. Your mind won’t be able to absorb it all, and very little of it will be retained. Schedule study sessions for yourself often so that you can train your brain on a regular basis.
STRESS

Stress causes memory loss. When attempting to bring up a memory or to retain new knowledge, consciously try to relax. Instead of getting frustrated, give yourself enough time to remember.
Forming gratifying, deep emotional bonds with your friends and family can actually help to preserve your memories. Experts have founds that spending quality time with friends and family improves your memory. Even brief interaction with others has a significant effect on how your brain retains information.
Breaking down your studying into smaller sessions can help improve your memory. This lets you have enough time to think though the information, and retain it. Studies have proven that a subject who divided their study time in different sessions memorized the information more efficiently than a subject who crammed the information in one session.
Having a sharp memory is extremely valuable. There are a number of different ways that it can make your lie easier.


Your overall health has a strong correlation to the food you take in. Knowing what to eat is the best way to make sure you maintain your health. Use these ideas and integrate them into your daily nutrition plan. Proper nutrition is important in achieving a great life.
Take as much salt out of your diet as possible. Junk foods are items that you can cut out of your diet due to the amount of salt they contain. If you reduce your salt in your foods everyday, you might increase your awareness of the salty taste. Therefore, unhealthy foods won’t taste as good to you. You will find that you begin craving them less.
The reason given for highly processed grains replacing whole grains has been that the processed grains taste better. In some baked goods, white flour does produce preferable results. Whole grains are tastier than overly processed grains and they have higher fiber content.
Incorporate broccoli into your diet. One of the most beneficial super foods out there, one serving has your daily dosage of vitamin K. This vegetable is also beneficial for its vitamin C content. You can help your bones get strong and maybe cut down your chances of particular cancers. In order to retain broccoli’s nutritional content, steam it instead of boiling it or heating it in the microwave.
Maintaining proper nutrition while dieting can be very hard for some people. It is hard for some people to choose between the foods they like and the foods they should eat. However, once you get in the habit of eating healthy food, comfort food cravings will begin to cease. You eating habits will then be influenced by rational thoughts about nutrition, rather than your emotions.
Substituting ground beef for ground turkey can have better nutritional benefits, despite the fact that some say it’s dry. Add some virgin olive oil with some veggies to increase juiciness. Turkey contains a lot less saturated fat then beef, but it is still packed full of protein and flavor.
Trying new recipes is a great way to improve nutrition. Homemade protein bars are pretty easy to make. All you need are some milk, protein powder and organic peanut butter. Oatmeal pancakes are also good for you and simple to make.
Now you know that there are a variety of ways to get better nutrition. By creating a nutrition plan with these tips in mind, you will soon feel more energized and healthy. In turn, this will help prolong your life. Change is always good!


Do you often feel just as tired when you wake up as you did when you went to bed? Does the person you sleep with continuously complain about your extremely loud snoring? Have you every snored loud enough to wake yourself up? You might suffer from sleep apnea, but stay calm. This article can help you with this problem.
If you have narrow air passages, consider a mouth guard. This will help you breathe better at night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Speak with your physician about getting a mouth piece that can help you breathe better. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Even children can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Try something besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. There can also cause other problems if you are dealing with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Swear off sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. You can ask your spouse or a family member to let you know you how often you snore at night. This can help the doctor determine if you actually have sleep apnea.
Keeping this information in mind will help you in dealing with the problem. This is an admirable first step. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.


It’s not simply a case of pressing the right keys to unlock a particular memory. A lot of what we have learned over the years has been forgotten. To improve your memory skills, follow the tips presented in this article.
Playing brain teasers is an excellent method of improving your memory. This concept is much like the way athletes exercise to keep their muscles in shape. This brain exercise can improve many mental skills, including attention span, concentration, and of course, memory. Word searches and puzzles are games that are effective at stimulating your brain.
A useful mechanism for refining your ability to recall data is to write things down on paper. This helps the area of your brain that controls memories by circulating the flow of blood. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.
MORE MEMORY TIPS

Developing mnemonic devices so you are able to enhance your mind is a good way to grasp knowledge for a longer duration. Mnemonic devices are similar to how writers use shorthand when writing. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.
You can help improve your memory by consciously paying attention and not passively listening. If your mind is prone to wandering, you will miss crucial details of conversation. Stay relaxed and focused to absorb information more efficiently. Keep your focus strong to retain the information in your memory.
If you are studying, one way to improve your memory is by changing the environment in which you are studying. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. It does this through waking up your brain. When there are any changes to your routine, it makes your brain more alert. When your brain is more alert, is can absorb, retain, and recall more information.
Having a good social life is recommended if you want to retain a strong memory capacity. This will keep you spirits up and alert. If you are depressed or lonely, your brain does not get stimulated and exercised. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.
To jog your memory on a specific thing, try injecting some humor through association. Humor makes learning more fun and you will find it is easier to remember things later.
Pay a visit to the library in your area and pick up some books that will help you increase your memory. A lot of books for improving brain function have been written by well known authorities, and they can provide you with some good techniques for remembering.
OTHER BRAIN ACTIVITIES

You should always be learning, even if you’re well out of school. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. The time may come when you will find it hard to remember some important information if you neglect the need to “exercise” your memory.
Have confidence in your abilities. A lot of people assume that you lose your memory with age. However, this isn’t always true. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. The stress of having people around you assume you’ll start forgetting naturally worsens your concentration, and you may wind up doubting your own abilities. Simply maintaining confidence in your ability to remember things can have a tremendous positive effect.
As is now evident, there are some easy things you can do to help improve your memory. By following the simple instructions that have been provided here, you too can improve your memory functions.